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Sumac Spice: The Heart-Healthy, Bone-Supporting Antioxidant Herb
Jan 22, 2019

Sumac-Spice


With its tangy, lemon-like flavor and vibrant red hue, sumac spice is a superstar ingredient that deserves a spot in every spice cabinet. Besides adding a zip of flavor and color to dishes, this powerful spice has also been associated with an extensive set of benefits. Thanks to its rich content of polyphenols and flavonoids, adding a dash of sumac into your diet may help lower cholesterol levels, stabilize blood sugar and even reduce bone loss.


So what is sumac, and why should you start stocking up on this potent spice? Let’s take a closer look at a few of the ways that sumac spice can benefit your health.


Sumac refers to any flowering plant that belongs to the Rhus genus or the Anacardiaceae family, which often consist of small shrubs and sumac trees that produce bright red fruits known as drupes. These plants are grown around the world but are especially common in East Asia, Africa and North America. Some other popular variations include the staghorn sumac, African sumac, smooth sumac and fragrant sumac.


Sumac Spice


Sumac spice, however, is derived from the dried and ground berries of a specific type of sumac plant, Rhus coriaria. This bright and flavorful spice is often added to other spice blends, including za’atar. It’s also a common ingredient in traditional Middle Eastern cuisine and is used in everything from meat dishes to salads.


So what does sumac taste like? Sumac has a unique taste typically described as tangy and slightly fruity, a bit like lemon. But in addition to bringing a distinct taste to dishes, it also boasts a long list of impressive benefits. In fact, recent research suggests that sumac could have a powerful effect on blood sugar control, heart health, disease prevention and even pain relief.