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Mint Leaves: Gut-Soothing, Brain-Boosting Power
Feb 11, 2019

Mint leaves can refer to any plant in the Mentha genus, but the term is most often used to refer to peppermint and spearmint, the two most common types of mint plant. Spearmint is a plant with a sweet flavor that works well in many recipes while peppermint has a higher concentration of menthol, which accounts for many of the medicinal uses of mint leaves.

Mint Leaves

Mint leaves are incredibly versatile and can be used to make a soothing cup of tea or added to everything from salads to desserts. Plus, studies show that these different variations of the mint herb could have a number of beneficial effects on health, from enhancing brain function to keeping hormone levels under control, giving you all the more reason to consider adding this powerful herb into your weekly rotation.