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Nutmeg: Healthy Holiday Spice or Toxic Hallucinogen?
Jan 29, 2019

Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Not only is this spectacular spice versatile and delicious like other healing herbs and spices, but it has also been well-studied for its impressive benefits, including its effects on brain and heart health, digestion, inflammation and more.

So is nutmeg good for you? Is nutmeg a nut? And what is nutmeg used for?


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