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Ashwagandha Benefits for the Brain, Thyroid & Even Muscles
Jan 21, 2019

Ashwagandha is botanically known as Withania somnifera and is a member of the Solanaceae (nightshade) family. Ashwagandha is also commonly called Indian ginseng and winter cherry. The root and leaves of the plant are most commonly used for their medicinal properties, and it’s the presence of withanolides, a group of steroidal lactones, that contribute to the herb’s health benefits.


Ashwagandha is an important herb in Ayurvedic medicine because it serves many purposes and benefits many body systems, including the immune, neurological, endocrine and reproductive systems. The primary goal of Ayurvedic medicine is to help people stay healthy without the need for suffering, prescription drugs or complicated surgeries.


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In Ayurvedic medicine, ashwagandha is characterized as a “rasayana,” which means that it’s used to promote your physical and mental health, to defend your body against disease and damaging environmental factors, and to slow down the aging process. In India, ashwagandha has been used as a broad-spectrum remedy for centuries, but more recently scientists have proven that is possesses anti-inflammatory and antioxidant properties that play a major role in the many ashwagandha benefits. 


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