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All About CoQ10 Benefits, Foods, Supplements & More
Dec 28, 2018

CoQ10 is an essential element for many daily functions and is required by every single cell in the body. As an antioxidant that protects cells from the effects of aging, CoQ10 has been used in medical practices for decades, especially for treating heart problems.

Although the body creates Coenzyme Q10, it doesn’t always do so consistently. Lack of CoQ10 is most commonly associated with the damaging effects of oxidative stress (also called free radical damage).  Low levels of CoQ10 are associated with declining cognition, diabetes, cancer, fibromyalgia, heart disease and muscle conditions. 


In fact, CoQ10’s antioxidative capacity is what makes it one of the most popular anti-aging supplements in the world and can be a great addition to an integrative health program.

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